SALAD SNACK WITH DRIED KALE vs SESAME STICKS
Nutrition comparison per 100 g serving
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SALAD SNACK WITH DRIED KALE wins in 7 out of 11 nutrient categories
SALAD SNACK WITH DRIED KALE: 7
vs
SESAME STICKS: 3
(1 ties)
Overview
| Nutrient | SALAD SNACK WITH DRIED KALE | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SNACK WITH DRIED KALE | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | SALAD SNACK WITH DRIED KALE | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,267 MG |