SALAD SNACK WITH DRIED KALE vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
SALAD SNACK WITH DRIED KALE wins in 7 out of 11 nutrient categories
SALAD SNACK WITH DRIED KALE: 7
vs
FRIED PORK SKINS: 2
(2 ties)
Overview
| Nutrient | SALAD SNACK WITH DRIED KALE | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 571 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SNACK WITH DRIED KALE | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | SALAD SNACK WITH DRIED KALE | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 411 MG | 2,143 MG |