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Frito-Lay, FRIED PORK SKINS, TRADITIONAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About FRIED PORK SKINS, TRADITIONAL
Baken-Ets Fried Pork Skins Traditional from Frito-Lay contain 571 calories per 14g serving with an exceptional 50g of protein and 35.71g of fat, made from just pork skins and salt. Zero carbs make this a high-protein, carb-free snack suited for ketogenic diets.
Ingredients
FRIED PORK SKINS, SALT.
Dietary Information
FRIED PORK SKINS, TRADITIONAL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FRIED PORK SKINS, TRADITIONAL include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FRIED PORK SKINS, TRADITIONAL gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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