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Withers&Withers — SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER

Frozen Dinners & Entrees Withers&Withers LLC Branded
111 Calories
5.3g Protein
5.8g Carbs
8.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 16,444mg 5481%
Sodium 187mg 8%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.3g
Protein 5.3g 11%
Vitamin D 107mcg 535%
Calcium 105mg 8%
Iron 0.9mg 5%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 27%
Carbs 5.8g 30%
Fat 8.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 233 MG 5%
Sodium, Na 187 MG 8%

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Nutrition Highlights

  • Low in calories with 111 kcal per 100g.

About SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER

SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 5.8g of carbohydrates, and 8.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SPINACH, PANEER (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE, POTATO STARCH, XANTHAN GUM, GUAR GUM, VEGETABLE OIL), TOMATO-DICED (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), CREAM, WATER, CANOLA OIL, ONION, SALT, CUMIN SEEDS, GINGER PASTE, GARLIC PASTE, TURMERIC POWDER, GREEN CHILLI TYPE SEASONING (EXTRACTS OF GREEN CHILLI, GREEN GARLIC, ONION, ACETIC ACID, VEGETABLE OIL, BHA), GARAM MASALA TYPE FLAVOUR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN E).

Calorie Breakdown

At 111 calories per 100 grams, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER gets 19% of its calories from protein, 21% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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