SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE vs CHICKEN & RICE
Nutrition comparison per 100 g serving
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SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE wins in 6 out of 11 nutrient categories
SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE: 6
vs
CHICKEN & RICE: 4
(1 ties)
Overview
| Nutrient | SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE | CHICKEN & RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 128 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 5.8 g | 13.2 g | |
| Fat | 8.4 g | 4.7 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE | CHICKEN & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE | CHICKEN & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 187 MG | 426 MG |