Know what is on your plate.
Withers&Withers, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 187 MG | 8% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
About SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER
SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 5.8g of carbohydrates, and 8.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SPINACH, PANEER (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE, POTATO STARCH, XANTHAN GUM, GUAR GUM, VEGETABLE OIL), TOMATO-DICED (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), CREAM, WATER, CANOLA OIL, ONION, SALT, CUMIN SEEDS, GINGER PASTE, GARLIC PASTE, TURMERIC POWDER, GREEN CHILLI TYPE SEASONING (EXTRACTS OF GREEN CHILLI, GREEN GARLIC, ONION, ACETIC ACID, VEGETABLE OIL, BHA), GARAM MASALA TYPE FLAVOUR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN E).
Calorie Breakdown
At 111 calories per 100 grams, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER gets 19% of its calories from protein, 21% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Withers&Withers, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER
See how Withers&Withers, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER compares to other foods in terms of nutrition:
- Withers&Withers, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER vs AdvancePierre, ITALIAN STYLE BEEF SKILLET KIT
- Withers&Withers, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER vs Us-Nippon Meat Packers, INSPIRED MONGOLIAN BEEF & NOODLES
- Withers&Withers, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER vs Us-Nippon Meat Packers, BEIJING INSPIRED BROCCOLI BEEF
- Withers&Withers, SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER vs Us-Nippon Meat Packers, GARLIC CHICKEN & NOODLES
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.