SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE vs CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE wins in 6 out of 10 nutrient categories
SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE: 6
vs
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 3
(1 ties)
Overview
| Nutrient | SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 120 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 5.8 g | 18.3 g | |
| Fat | 8.4 g | 2.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 233 MG | 154 MG | |
| Sodium, Na | 187 MG | 203 MG |