RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 80 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 860 MG | 37% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (37% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (20% DV).
About RYE BREAD
RYE BREAD is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 46g of carbohydrates, and 4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, CARAWAY SEEDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONOGLYCERIDES, AZODICARBONAMIDE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), WHEAT STARCH.
Dietary Information
Notable micronutrients in RYE BREAD include Sodium, Na (37% DV) , Niacin (25% DV) , Riboflavin (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, RYE BREAD gets 12% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RYE BREAD
See how RYE BREAD compares to other foods in terms of nutrition:
- RYE BREAD vs WHOLE WHEAT PITA BREAD, WHOLE WHEAT
- RYE BREAD vs MINI WHOLE WHEAT PITA BREAD, WHOLE WHEAT
- RYE BREAD vs SANDWICH WHEAT BREAD, SANDWICH
- RYE BREAD vs MULTI GRAIN BREAD, MULTI GRAIN
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