RYE BREAD vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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RYE BREAD wins in 9 out of 15 nutrient categories
RYE BREAD: 9
vs
WHOLE WHEAT TOAST: 3
(3 ties)
Overview
| Nutrient | RYE BREAD | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 46 g | 53.3 g | |
| Fat | 4 g | 6.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BREAD | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BREAD | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 860 MG | 633 MG |