Wal-Mart, RYE BOULE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (20% DV).
About RYE BOULE
Rye boule from Marketside at Walmart, made with enriched wheat flour, rye flour, caraway seed, sea salt, cultured wheat starch, and yeast. A 57g serving provides 246 calories, 8.77g protein, 49.12g carbs, 1.75g fat, and 3.5g fiber. The caraway seed and rye flour give it a distinctive earthy, slightly tangy flavor. Pairs well with smoked fish, sharp cheeses, and hearty stews.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, PALM OIL, SEA SALT, CULTURED WHEAT STARCH, CARAWAY SEED, YEAST, ENZYMES.
Dietary Information
RYE BOULE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE BOULE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, RYE BOULE gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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