RYE BOULE vs KLOSTERMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RYE BOULE: 5
vs
KLOSTERMAN: 5
(4 ties)
Overview
| Nutrient | RYE BOULE | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 368 MG |