RYE BOULE vs DARK RYE BREAD
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 8 out of 13 nutrient categories
RYE BOULE: 3
vs
DARK RYE BREAD: 8
(2 ties)
Overview
| Nutrient | RYE BOULE | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 49.1 g | 43.9 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE BOULE | DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE BOULE | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 456 MG | 659 MG |