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RUSTIC BAKERY, HANDMADE PAN FORTE CROSTINI, CRANBERRY, CRANBERRY

Crackers & Biscotti RUSTIC BAKERY INC. Branded
214 Calories
7.1g Protein
28.6g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 28.6g 62%
Fat 10.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 536 MG 23%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
NONNI'S, BISCOTTI BITES DIPPED IN YOGURT, VERY BERRY ALMOND, VERY BERRY ALMOND 423 7.7g 69.2g 15.4g Trusouth Oil — BAUDUCCO, WHOLE WHEAT TOAST 389 14.8g 59.3g 9.3g B&G Foods North America — DEVONSHEER, CLASSIC UNSALTED MELBA TOAST 412 17.7g 82.4g 0g B&G Foods North America — OLD LONDON, MELBA, RYE TOASTS 353 11.8g 76.5g 0g Wakefern Food — SHOPRITE, WHOLE WHEAT WAFERS, ROSEMARY & OLIVE OIL, ROSEMARY & OLIVE OIL 429 7.1g 71.4g 14.3g B&G Foods North America — OLD LONDON, SPICY THREE PEPPER SNACKS MELBA TOAST 393 14.3g 64.3g 10.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (23% DV).

About RUSTIC BAKERY, HANDMADE PAN FORTE CROSTINI, CRANBERRY, CRANBERRY

Rustic Bakery Pan Forte Crostini in Cranberry are whole wheat crackers baked with flaxseeds, pecans, pumpkin seeds, and cranberries, delivering 214 calories per 28g serving. Each serving offers 7.14g of protein, 10.71g of fat, and 3.6g of fiber, making them a fiber-containing, nutrient-dense cracker option.

Ingredients

WHOLE WHEAT FLOUR, RAW SUGAR, FLAX SEEDS, PECANS, CRANBERRIES, PUMPKIN SEEDS, BUTTERMILK, AGAVE NECTAR, ROSEMARY, BAKING SODA & SALT.

Dietary Information

Notable micronutrients in RUSTIC BAKERY, HANDMADE PAN FORTE CROSTINI, CRANBERRY, CRANBERRY include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, RUSTIC BAKERY, HANDMADE PAN FORTE CROSTINI, CRANBERRY, CRANBERRY gets 13% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RUSTIC BAKERY, HANDMADE PAN FORTE CROSTINI, CRANBERRY, CRANBERRY

See how RUSTIC BAKERY, HANDMADE PAN FORTE CROSTINI, CRANBERRY, CRANBERRY compares to other foods in terms of nutrition:

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