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Betty Lou's, GRAHAM SNACKS OREGON CRACKERS, GRAHAM SNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 515 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (22% DV).
About GRAHAM SNACKS OREGON CRACKERS, GRAHAM SNACKS
Betty Lous Graham Snacks Oregon Crackers are gluten-free graham-style crackers made from a millet, sorghum, tapioca, rice, and amaranth flour blend, with brown sugar, honey, potato starch, palm oil, sea salt, and mixed tocopherols as a natural vitamin E antioxidant. A 33g serving has 424 calories, 3.03g protein, 72.73g carbs, 12.12g fat, and 3g fiber. The five-grain flour blend provides a range of gluten-free grain flavors that approximate the whole wheat graham cracker character without wheat.
Ingredients
GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA, RICE, AMARANTH), BROWN SUGAR, HONEY, POTATO STARCH, PALM OIL, WATER, SEA SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
Dietary Information
Notable micronutrients in GRAHAM SNACKS OREGON CRACKERS, GRAHAM SNACKS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, GRAHAM SNACKS OREGON CRACKERS, GRAHAM SNACKS gets 3% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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