RUSTIC BAKERY vs ORGANIC MINI CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 5 out of 11 nutrient categories
RUSTIC BAKERY: 5
vs
ORGANIC MINI CRACKERS: 4
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | ORGANIC MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 28.6 g | 72 g | |
| Fat | 10.7 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | ORGANIC MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | ORGANIC MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 536 MG | 1,040 MG |