RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP
Ruby's Gold Golden Granola Almond Crisp by La Dona Co. provides 332 calories per serving, with 10.71g protein, 60.71g carbs, 7.14g fat, and 7.1g of dietary fiber. Made from oats and almonds with a light crisp texture, this lower-fat granola delivers solid protein and fiber for a satisfying cereal or snack topping.
Ingredients
CERTIFIED GLUTEN & GMO FREE ROLLED OATS, ORGANIC RAISINS, SORGHUM SYRUP, ALMONDS, ORGANIC QUINOA, PURE ALMOND EXTRACT, PURE VANILLA & KOSHER SALT.
Dietary Information
RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 332 calories per 100 grams, RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP gets 13% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP
See how RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP compares to other foods in terms of nutrition:
- RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP vs Post Consumer — WHOLE GRAIN CEREAL, HONEY RICE TWICE, HONEY RICE TWICE
- RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP vs BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES
- RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP vs Whole — 365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES, OAT & CORN, MARSHMALLOW BITES
- RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP vs Sagsveen & Sagsveen Food Brokers — RITA'S PURE EARTH ORGANICS, SIMPLY ORGANIC GRANOLA, VERY BERRY, VERY BERRY
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