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RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA

Cereal La Dona Co. Branded
293 Calories
10.7g Protein
50g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 78%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 89 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Moran Group Incorporated — OATS 375 12.5g 67.5g 6.3g Moran Group Incorporated — OLD FASHIONED OATS 375 12.5g 67.5g 6.3g Moran Group Incorporated — CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES 355 6.5g 87.1g 0g House-Autry Mills — DINNER GRITS STROGANOFF 368 10.5g 71.9g 4.4g House-Autry Mills — CREOLE 351 8.8g 73.7g 2.6g Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED 343 11.4g 77.1g 5.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA

Ruby's Gold California Mix Golden Granola by La Dona Co. provides 293 calories per serving, with 10.71g protein, 50g carbs, 3.57g fat, and 7.1g of dietary fiber. Made from oats and dried California fruits with minimal oil, this low-fat granola is a high-fiber, moderate-protein breakfast or snack option.

Ingredients

CERTIFIED GLUTEN & GMO FREE ROLLED OATS, PURE CANE BROWN SUGAR, WILD ORGANIC BLUEBERRIES, CALIFORNIA DATES & WALNUTS, ORGANIC QUINOA, PURE VANILLA EXTRACT & KOSHER SALT.

Dietary Information

RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 293 calories per 100 grams, RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA gets 15% of its calories from protein, 68% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA

See how RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA compares to other foods in terms of nutrition:

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