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Rouse's Enterprises — ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS

Fish & Seafood Rouse's Enterprises, Inc. Branded
51 Calories
5.6g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 85mg 4%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.5mg 25%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 56%
Carbs 2.7g 27%
Fat 1.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.5 MG 25%
Potassium, K 156 MG 3%
Sodium, Na 85 MG 4%

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High Liner Foods (USA) Incorporated — SEA CUISINE, NATURAL CUT TILAPIA WITH TORTILLA, CHIPOTLE AND LIME CRUST 201 15.6g 16.9g 7.1g JINJU, KOREAN FISH SAUSAGE STICK 160 10g 13g 8g Pinnacle — MRS. PAUL'S, 100% WHOLE LIGHTLY BREADED TILAPIA FILLETS 177 12.4g 18.6g 5.3g High Liner Foods (USA) Incorporated — ASIAN GRILL RUBBED SALMON, ASIAN GRILL RUBBED 205 20.5g 4.5g 10.7g High Liner Foods (USA) Incorporated — SWEET SRIRACHA RUBBED SALMON SKEWERS, SWEET SRIRACHA RUBBED 214 19.6g 3.6g 13.4g High Liner Foods (USA) Incorporated — STOUT SPIKED BBQ SALMON, STOUT SPIKED BBQ 143 19.3g 5.7g 4.3g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (25% DV).

About ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS

ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.6g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.

Dietary Information

ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 51 calories per 100 grams, ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS gets 44% of its calories from protein, 21% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Rouse's Enterprises — ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS

See how Rouse's Enterprises — ROUSES, PREMIUM FRESHLY SHUCKED RAW OYSTERS compares to other foods in terms of nutrition:

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