ROUSES vs MRS. PAUL'S
Nutrition comparison per 100 g serving
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ROUSES wins in 6 out of 11 nutrient categories
ROUSES: 6
vs
MRS. PAUL'S: 3
(2 ties)
Overview
| Nutrient | ROUSES | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calories | 51 cal | 177 cal | |
| Protein | 5.6 g | 12.4 g | |
| Carbs | 2.7 g | 18.6 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES | MRS. PAUL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUSES | MRS. PAUL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 85 MG | 274 MG |