ROUSES vs JINJU

Nutrition comparison per 100 g serving

Ad 468x60

ROUSES wins in 5 out of 11 nutrient categories

ROUSES: 5 vs JINJU: 3 (3 ties)

Overview

Nutrient	ROUSES	JINJU	Winner
Calories	51 cal	160 cal
Protein	5.6 g	10 g
Carbs	2.7 g	13 g
Fat	1.8 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUSES	JINJU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUSES	JINJU
Calcium, Ca	59 MG	60 MG
Iron, Fe	4.5 MG	0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	85 MG	550 MG

Ad 728x90