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Know what is on your plate.

Moran Group Incorporated, ROUND TOP WHITE ENRICHED BREAD

Breads & Buns The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

293 Calories
9.8g Protein
56.1g Carbs
3.7g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.8g 14%
Carbs 56.1g 81%
Fat 3.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 56.1g 20%
Dietary Fiber 2.4g 9%
Total Sugars 7.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 3.9 MG 24%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 3.5 MG 20%
Sodium, Na 659 MG 29%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (25% DV).

About ROUND TOP WHITE ENRICHED BREAD

Grissom's Mill Round Top White Enriched Bread is a standard soft sandwich loaf built on enriched wheat flour and high fructose corn syrup, with the usual roster of dough conditioners and a calcium propionate preservative. Fiber is modest and protein is unremarkable. The enrichment adds back some B vitamins and iron stripped out during milling. Fine for toast or sandwiches, though it offers nothing nutritionally that a whole grain bread would not do better.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, CALCIUM SULFATE, ENZYMES, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in ROUND TOP WHITE ENRICHED BREAD include Thiamin (83% DV) , Sodium, Na (29% DV) , Riboflavin (26% DV) , Folate, total (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 293 calories per 100 grams, ROUND TOP WHITE ENRICHED BREAD gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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