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OMEGA ME CRAZY! AWESOME WHITE BREAD

Breads & Buns Branded
256 Calories
15.4g Protein
43.6g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 43.6g 16%
Dietary Fiber 2.6g 9%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 21mcg 105%
Calcium 51mg 4%
Iron 2.1mg 11%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 24%
Carbs 43.6g 69%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 2.1 MG 13%
Folate, total 77 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.1 MG 11%
Potassium, K 103 MG 2%
Sodium, Na 359 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN BUNS 241 9.3g 40.7g 4.6g WHOLE GRAIN BUNS 241 9.3g 40.7g 4.6g SEEDED KAISER ENRICHED BUNS, SEEDED KAISER 282 8.5g 52.1g 3.5g BRIOCHE BUNS 270 9.5g 46.0g 5.4g HEARTY WHITE HOT DOG BUNS 253 8g 48g 3.3g HARD ROLLS 229 8.6g 43.8g 1.9g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About OMEGA ME CRAZY! AWESOME WHITE BREAD

OMEGA ME CRAZY! AWESOME WHITE BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 43.6g of carbohydrates, and 3.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR, SUGAR, WHEAT FLOUR, WHEAT PROTEIN ISOLATE, WHEAT GLUTEN, ORGANIC SPROUTED BROWN RICE PROTEIN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FLAX SEEDS, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, POTATO FLOUR, WHITE RYE FLOUR, DEXTROSE, WHOLE WHEAT FLOUR, GUAR GUM, CORN STARCH, VINEGAR, NATURAL FLAVOR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL

Calorie Breakdown

At 256 calories per 100 grams, OMEGA ME CRAZY! AWESOME WHITE BREAD gets 24% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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