OMEGA ME CRAZY! AWESOME WHITE BREAD vs BREAD, DATE NUT RAISIN
Nutrition comparison per 100 g serving
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OMEGA ME CRAZY! AWESOME WHITE BREAD wins in 7 out of 15 nutrient categories
OMEGA ME CRAZY! AWESOME WHITE BREAD: 7
vs
BREAD, DATE NUT RAISIN: 5
(3 ties)
Overview
| Nutrient | OMEGA ME CRAZY! AWESOME WHITE BREAD | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 43.6 g | 57.1 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA ME CRAZY! AWESOME WHITE BREAD | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 95 UG | |
| Niacin | 2.1 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA ME CRAZY! AWESOME WHITE BREAD | BREAD, DATE NUT RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 359 MG | 333 MG |