647 RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1 MG | 6% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About 647 RYE BREAD
Rye bread built on enriched wheat flour and white rye flour with wheat gluten, caraway seeds and a run of dough conditioners including oat fiber and powdered cellulose. Notably high in fiber for a bread at 23.30 grams per 30 gram serving, alongside 167 calories, 10.00 grams protein, 3.33 grams fat and 53.33 grams carbs, though the fiber figure here looks unusually high relative to the serving size and may reflect a data entry issue rather than the actual product.
Ingredients
WATER, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE RYE FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDS, SUGAR, SALT, SOYBEAN OIL, CULTURED, WHEAT FLOUR, WHEAT PROTEIN ISOLATE, OAT-FIBER, POWDERED CELLULOSE, WHEAT FLOUR, SEASONING BLEND (DEHYDRATED ONION, ROASTED DEHYDRATED GARLIC), WHOLE WHEAT FLOUR, VINEGAR, LACTIC ACID, ACETIC ACID, ENZYMES, CITRIC ACID, SUNFLOWER OIL
Dietary Information
647 RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 647 RYE BREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, 647 RYE BREAD gets 24% of its calories from protein, 128% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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