647 RYE BREAD
167
Calories
10g
Protein
53.3g
Carbs
3.3g
Fat
23.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
167
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 667mg
29%
Total Carbohydrate 53.3g
19%
Dietary Fiber 23.3g
83%
Total Sugars 3.3g
Protein 10g
20%
Vitamin D 27mcg
135%
Calcium 67mg
5%
Iron 1.7mg
9%
Potassium 67mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
15%
Carbs
53.3g
80%
Fat
3.3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1 MG | 6% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About 647 RYE BREAD
647 RYE BREAD contains 167 calories per 100g serving. It provides 10g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contains 23.3g of dietary fiber.
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