ROUND TOP WHITE ENRICHED BREAD vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 7
vs
SOFT WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 279 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 56.1 g | 53.5 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 105 UG | |
| Niacin | 3.9 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 659 MG | 558 MG |