Mary's Gone Crackers — ROSEMARY SUPER SEED CRACKERS, ROSEMARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (39% DV).
About ROSEMARY SUPER SEED CRACKERS, ROSEMARY
ROSEMARY SUPER SEED CRACKERS, ROSEMARY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, SEA SALT, ROSEMARY*, GARLIC*, SPICES*.
Dietary Information
ROSEMARY SUPER SEED CRACKERS, ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROSEMARY SUPER SEED CRACKERS, ROSEMARY include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, ROSEMARY SUPER SEED CRACKERS, ROSEMARY gets 15% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mary's Gone Crackers — ROSEMARY SUPER SEED CRACKERS, ROSEMARY
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