ROSEMARY SUPER SEED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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ROSEMARY SUPER SEED CRACKERS wins in 9 out of 12 nutrient categories
ROSEMARY SUPER SEED CRACKERS: 9
vs
LANCE: 0
(3 ties)
Overview
| Nutrient | ROSEMARY SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 507 cal | |
| Protein | 16.7 g | 8.5 g | |
| Carbs | 56.7 g | 62.0 g | |
| Fat | 23.3 g | 25.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 169 MG | |
| Iron, Fe | 6.7 MG | 3.0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 900 MG | 873 MG |