ROSEMARY SUPER SEED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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ROSEMARY SUPER SEED CRACKERS wins in 8 out of 12 nutrient categories
ROSEMARY SUPER SEED CRACKERS: 8
vs
LANCE: 1
(3 ties)
Overview
| Nutrient | ROSEMARY SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 487 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 56.7 g | 61.5 g | |
| Fat | 23.3 g | 23.1 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY SUPER SEED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Iron, Fe | 6.7 MG | 4.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 900 MG | 769 MG |