Harris-Teeter — ROSEMARY OLIVE OIL POPCORN, ROSEMARY OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (31% DV).
About ROSEMARY OLIVE OIL POPCORN, ROSEMARY OLIVE OIL
ROSEMARY OLIVE OIL POPCORN, ROSEMARY OLIVE OIL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, COCONUT OIL, SEASONING (SALT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], SUGAR, GARLIC POWDER, SPICE, GROUND ROSEMARY, ONION POWDER, CITRIC ACID, NATURAL FLAVOR, OLIVE OIL), OLIVE OIL.
Dietary Information
ROSEMARY OLIVE OIL POPCORN, ROSEMARY OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROSEMARY OLIVE OIL POPCORN, ROSEMARY OLIVE OIL include Sodium, Na (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ROSEMARY OLIVE OIL POPCORN, ROSEMARY OLIVE OIL gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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