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Klein's Naturals, PEPITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 9.8 MG | 54% | |
| Potassium, K | 886 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About PEPITAS
Kleins Naturals Pepitas are raw pumpkin seeds with a single ingredient. A 28 g serving provides 571 calories, 32.14 g protein, 50 g fat, 10.71 g carbs, and 7.1 g fiber. Pumpkin seeds are one of the more protein-dense seeds available, and the fat is primarily unsaturated. Use as a topping for salads, soups, or yogurt, or eat straight from the bag as a nutrient-dense snack.
Ingredients
PUMPKIN SEEDS
Dietary Information
PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEPITAS gets 23% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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