ROSEMARY OLIVE OIL POPCORN vs PEPITAS
Nutrition comparison per 100 g serving
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PEPITAS wins in 5 out of 10 nutrient categories
ROSEMARY OLIVE OIL POPCORN: 4
vs
PEPITAS: 5
(1 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL POPCORN | PEPITAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 67.9 g | 10.7 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL POPCORN | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 9.8 MG | |
| Potassium, K | 268 MG | 886 MG | |
| Sodium, Na | 714 MG | 0 MG |