ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD
Roman Meal Round Top Bread opens with coarse whole wheat flour, layered with whole grain wheat and rye flakes, dry honey, and dry molasses. The grain blend gives it a mild, earthy sweetness and a fiber count above most commercial sandwich breads. Protein is solid. Soybean oil and standard dough conditioners round out the formulation. It carries the same nutritional profile as Roman Meal's Sandwich Bread - hearty by commercial standards, with a round-top shape suited for thicker sandwich slices.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, DRY HONEY (HONEY), WHEAT STARCH), CALCIUM SULFATE, SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH), DOUGH CONDITIONERS, (MONOGLYCERIDES, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE), VINEGAR, WHOLE GROUND FLAXSEED, CALCIUM PROPIONATE (MOLD INHIBITOR), VITAMIN D, SOY LECITHIN.
Dietary Information
ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD include Thiamin (83% DV) , Niacin (33% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD gets 17% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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