ROMAN MEAL vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 7 out of 13 nutrient categories
ROMAN MEAL: 7
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | ROMAN MEAL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 250 cal | 184 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 44.6 g | 40.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN MEAL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN MEAL | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 469 MG |