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Bob's Red Mill Natural, ROLLED OATS WHOLE GRAIN, INSTANT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About ROLLED OATS WHOLE GRAIN, INSTANT
Bob's Red Mill instant rolled oats are made from whole grain oats, cut thinner than traditional rolled oats so they hydrate quickly. Despite the faster cooking time, they retain respectable fiber and protein content. A practical choice for busy mornings when you want a warm, filling breakfast without a long wait.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
ROLLED OATS WHOLE GRAIN, INSTANT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, ROLLED OATS WHOLE GRAIN, INSTANT gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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