ROLLED OATS WHOLE GRAIN vs CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL wins in 12 out of 18 nutrient categories
ROLLED OATS WHOLE GRAIN: 5
vs
CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL: 12
(1 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 71.9 g | 82.9 g | |
| Fat | 7.8 g | 4.9 g | |
| Fiber | 9.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 43.9 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 325 MG | 171 MG | |
| Sodium, Na | 0 MG | 439 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |