ROLLED OATS WHOLE GRAIN vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 20 nutrient categories
ROLLED OATS WHOLE GRAIN: 5
vs
CEREAL: 11
(4 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 406 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 71.9 g | 81.3 g | |
| Fat | 7.8 g | 7.8 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 325 MG | 203 MG | |
| Sodium, Na | 0 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |