ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 650 MG | 50% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
About ROLLED OATS
ROLLED OATS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 67.7g of carbohydrates, and 5.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS.
Dietary Information
ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED OATS include Calcium, Ca (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ROLLED OATS gets 12% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROLLED OATS
See how ROLLED OATS compares to other foods in terms of nutrition:
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