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American Roland Food — ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC

Pasta by Shape & Type American Roland Food LLC Branded
367 Calories
10g Protein
75g Carbs
4.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 75g 27%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 84%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 800 MG 35%

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Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (35% DV).

About ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC

Roasted garlic Israeli couscous from Roland, made by American Roland Food. Pearl-sized Israeli couscous made from wheat flour is paired with a roasted garlic seasoning packet of maltodextrin, natural roasted garlic flavor from hydrolyzed soy protein, dehydrated garlic, sea salt, yeast extract, and spices. Per 100g dry, it delivers 367 calories, 10g protein, 75g carbohydrates, 4.17g fat, and 3.3g fiber. Contains wheat and soy. Israeli couscous is larger and chewier than Moroccan couscous, with a toasted pasta flavor from its production process. Cook by toasting briefly in oil before simmering in water or broth. Roland is an established specialty foods import brand with wide US distribution.

Ingredients

ISRAELI COUSCOUS [WHEAT FLOUR (CONTAINS GLUTEN)], MALTODEXTRIN, NATURAL ROASTED GARLIC FLAVOR (HYDROLYZED SOY PROTEIN), DEHYDRATED GARLIC, SE SALT, YEAST EXTRACT, SPICES.

Dietary Information

Notable micronutrients in ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC gets 11% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare American Roland Food — ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC

See how American Roland Food — ROLAND, ISRAELI COUSCOUS, ROASTED GARLIC, ROASTED GARLIC compares to other foods in terms of nutrition:

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