ROLAND vs LA PIANA

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs LA PIANA: 3 (3 ties)

Overview

Nutrient	ROLAND	LA PIANA	Winner
Calories	367 cal	400 cal
Protein	10 g	13.3 g
Carbs	75 g	65 g
Fat	4.2 g	10 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	LA PIANA	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ROLAND	LA PIANA	Winner
Calcium, Ca	33 MG	67 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	800 MG	633 MG

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