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Know what is on your plate.

Simply Fresh, ROJO'S, BRUSCHETTA & PESTO HUMMUS DIP

Dips & Salsa Simply Fresh, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
3.3g Protein
13.3g Carbs
11.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 12%
Carbs 13.3g 47%
Fat 11.7g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About ROJO'S, BRUSCHETTA & PESTO HUMMUS DIP

Rojo's Bruschetta and Pesto Hummus Dip blends chickpea hummus with bruschetta tomato flavors and pesto. Each 30g serving delivers 167 calories, 3.33g of protein, and 3.3g of fiber, with 11.67g of fat, a moderate-calorie, fiber-containing dip with an Italian-inspired flavor combination.

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER), ROMA TOMATOES, CANOLA OIL, BASIL, WATER, TAHINI (SESAME SEEDS), TOMATO PASTE, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE CONCENTRATE, PUMPKIN SEEDS, EXTRA VIRGIN OLIVE OIL, SALT, RED WINE VINEGAR, SUGAR, BALSAMIC VINEGAR, CARROT FIBER, XANTHAN GUM, CARRAGEENAN, GUM ARABIC, CALCIUM LACTATE, CITRIC ACID, SPICES, ASCORBIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

Notable micronutrients in ROJO'S, BRUSCHETTA & PESTO HUMMUS DIP include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, ROJO'S, BRUSCHETTA & PESTO HUMMUS DIP gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Simply Fresh, ROJO'S, BRUSCHETTA & PESTO HUMMUS DIP

See how Simply Fresh, ROJO'S, BRUSCHETTA & PESTO HUMMUS DIP compares to other foods in terms of nutrition:

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