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Topco Associates, MILD CORN & BLACK BEAN SALSA, MILD CORN & BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About MILD CORN & BLACK BEAN SALSA, MILD CORN & BLACK BEAN
Food Club Mild Corn and Black Bean Salsa by Topco contains 44 calories per 34g serving with 8.8g carbs, 2.9g protein, and 2.9g fiber, with no fat. Made from tomato puree, jalapenos, corn, and black beans, this mild salsa is a low-calorie dip with a good source of fiber.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.
Dietary Information
MILD CORN & BLACK BEAN SALSA, MILD CORN & BLACK BEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD CORN & BLACK BEAN SALSA, MILD CORN & BLACK BEAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, MILD CORN & BLACK BEAN SALSA, MILD CORN & BLACK BEAN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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