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Topco Associates, MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN

Dips & Salsa Topco Associates, Inc. Branded
44 Calories
2.9g Protein
8.8g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.9g 10%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.8g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 235 MG 5%
Sodium, Na 471 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Smart & Final Iris, SALSA, MILD 33 1.7g 6.7g 0g VOLCANIC SALSA, HOT 36 0g 7.1g 0g Cascone's Food Products, LOVE DIP PERFECT BLEND OF SALSA AND CREAM CHEESE 188 4.2g 8.3g 16.7g KEY WEST STYLE SMOKED FISH DIP, ORIGINAL 471 7.1g 2.1g 47.9g Casas Food Service, MILD SALSA, MILD 17 0g 3.3g 0g Western Family, SEAFOOD COCKTAIL SAUCE, SEAFOOD COCKTAIL 109 1.6g 28.1g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN

Food Club Medium Corn and Black Bean Salsa from Topco Associates is a chunky salsa made with tomatoes, jalapenos, corn, black beans, and red bell peppers. Each 34g serving provides just 44 calories, 2.94g of protein, 8.82g of carbohydrates, and 2.9g of fiber, making it a low-calorie, fiber-containing dip.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.

Dietary Information

MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN

See how Topco Associates, MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN compares to other foods in terms of nutrition:

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