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Topco Associates, MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN
Food Club Medium Corn and Black Bean Salsa from Topco Associates is a chunky salsa made with tomatoes, jalapenos, corn, black beans, and red bell peppers. Each 34g serving provides just 44 calories, 2.94g of protein, 8.82g of carbohydrates, and 2.9g of fiber, making it a low-calorie, fiber-containing dip.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.
Dietary Information
MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, MEDIUM CORN & BLACK BEAN SALSA, MEDIUM CORN & BLACK BEAN
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