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Hawaiian Host — ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT, ROCKY ROAD TO HANA

Popcorn, Peanuts, Seeds & Related Snacks Hawaiian Host Inc. Branded
224 Calories
0.9g Protein
26.1g Carbs
11.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 26.1g 10%
Dietary Fiber 1.8g 6%
Total Sugars 18.0g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.9mg 5%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 2%
Carbs 26.1g 67%
Fat 11.7g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 45 MG 1%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Falcon Trading — CRANBERRY HARVEST MIX 467 13.3g 43.3g 30g Bergin Nut — CHOCOLATE DOUBLE DIP PEANUTS 533 6.7g 56.7g 30g H E Butt Grocery — ORGANIC DRY ROASTED ALMONDS 633 23.3g 20g 53.3g Bergin Nut — RAW SLICED ALMONDS 583 22.2g 11.1g 50g Bergin Nut — RAW BRAZIL NUTS 657 14.3g 11.4g 65.7g Nabisco Food — ROASTED ALMONDS 607 21.4g 17.9g 53.6g

About ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT, ROCKY ROAD TO HANA

Mauna Loa's Rocky Road to Hana frozen dessert skips dairy entirely in favor of macadamia nut milk and coconut cream, giving it a rich, tropical base with mild natural sweetness. Roasted macadamia pieces, chocolate syrup, and marshmallows made from tapioca syrup round out the classic rocky road elements. The fat is real and comes from macadamia nuts and coconut oil rather than dairy cream. Sugar content is substantial, as you would expect from a dessert built on cane sugar and tapioca syrup, so this is squarely indulgent territory despite being dairy-free.

Ingredients

MACADAMIA NUT MILK (WATER, MACADAMIA NUTS), CANE SUGAR, TAPIOCA SYRUP SOLIDS, COCONUT CREAM (COCONUT KERNEL EXTRACT, WATER), MARSHMALLOW (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), ROASTED MACADAMIA NUTS, COCONUT OIL, TAPIOCA MALTODEXTRIN, CHOCOLATE SYRUP [SUGAR, GLUCOSE SYRUP, WATER, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR], COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (LOCUST BEAN GUM, GUAR GUM, SUGAR), SUNFLOWER LECITHIN, SEA SALT, XANTHAN GUM

Calorie Breakdown

At 224 calories per 100 grams, ROCKY ROAD TO HANA MACADAMIA MILK FROZEN DESSERT, ROCKY ROAD TO HANA gets 2% of its calories from protein, 47% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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