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Know what is on your plate.

Wal-Mart, ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
13.3g Protein
46.7g Carbs
30g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 3.3g 12%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.3mg 19%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 467 MG 10%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD

ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), RAISINS, YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, WHOLE MILK SOLIDS, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN {EMULSIFIER}], ARTIFICIAL COLOR [TITANIUM DIOXIDE], SALT, LACTIC ACID, NATURAL FLAVOR, RAISINS [RAISINS, SUNFLOWER OIL], TAPIOCA DEXTRIN, TAPIOCA SYRUP, SHELLAC), MILK CHOCOLATE COVERED MINI MARSHMALLOWS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA EXTRACT], WHITE MINI MARSHMALLOWS [CORN, SYRUP, SUGAR, FOOD STARCH-MODIFIED, GELATIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRA SODIUM PYROPHOSPHATE]), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVOR), ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SALT.

Calorie Breakdown

At 500 calories per 100 grams, ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD gets 11% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD

See how Wal-Mart, ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD compares to other foods in terms of nutrition:

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