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Know what is on your plate.

Good Humor-Breyers Ice Cream, ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD

Ice Cream & Frozen Yogurt Good Humor-Breyers Ice Cream Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
3.4g Protein
34.1g Carbs
6.8g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.4g 8%
Carbs 34.1g 77%
Fat 6.8g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 74mg 3%
Total Carbohydrate 34.1g 12%
Dietary Fiber 1.1g 4%
Total Sugars 21.6g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0.6mg 3%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0.6 MG 3%
Potassium, K 170 MG 4%
Sodium, Na 74 MG 3%

About ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD

Breyers Rocky Road is a chocolate-flavored frozen dairy dessert with marshmallow swirl and chocolatey coated almonds. Each 88g serving provides 216 calories, 3.4g protein, 34g carbohydrates, and 6.8g fat, with 1.1g fiber. Made with skim milk and coconut oil as the fat base, it is a lower-fat option within the ice cream category. Best served as an occasional dessert treat.

Ingredients

SKIM MILK, CORN SYRUP, WATER, SUGAR, FRUCTOSE, COCONUT OIL, DUTCHED COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: CREAM, WHEY, ROASTED ALMONDS (ALMONDS, PEANUT OIL), VEGETABLE GUMS (GUAR, CAROB BEAN), WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, COCOA, SALT, SOY LECITHIN, BUTTER OIL, NATURAL FLAVOR, CARRAGEENAN.

Calorie Breakdown

At 216 calories per 100 grams, ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD gets 6% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Good Humor-Breyers Ice Cream, ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD

See how Good Humor-Breyers Ice Cream, ROCKY ROAD CHOCOLATE FLAVOR, MARSHMALLOW FLAVOR SWIRL AND CHOCOLATEY COATED ALMONDS FROZEN DAIRY DESSERT, ROCKY ROAD compares to other foods in terms of nutrition:

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