ROCKY ROAD CHOCOLATE FLAVOR vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
ROCKY ROAD CHOCOLATE FLAVOR: 0
vs
CHOCOLATE LIGHT ICE CREAM: 8
(3 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE FLAVOR | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 184 cal | |
| Protein | 3.4 g | 5.8 g | |
| Carbs | 34.1 g | 28.7 g | |
| Fat | 6.8 g | 5.2 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE FLAVOR | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE FLAVOR | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 172 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 170 MG | 345 MG | |
| Sodium, Na | 74 MG | 75 MG |