ROCKY ROAD CHOCOLATE FLAVOR vs CHOCOLATE FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE FROZEN YOGURT wins in 6 out of 11 nutrient categories
ROCKY ROAD CHOCOLATE FLAVOR: 3
vs
CHOCOLATE FAT FREE FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | ROCKY ROAD CHOCOLATE FLAVOR | CHOCOLATE FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 216 cal | 138 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 34.1 g | 29.2 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY ROAD CHOCOLATE FLAVOR | CHOCOLATE FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY ROAD CHOCOLATE FLAVOR | CHOCOLATE FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 74 MG | 115 MG |