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Know what is on your plate.

Setton, ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Setton International Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED

Roasted unsalted cashews cooked in sunflower oil, just two ingredients total. A 30 gram serving is calorie dense at 567 calories, with 16.67g protein, 46.67g fat, 30g carbs and 3.3g fiber, the high fat and carb combination typical of cashews as a snacking nut.

Ingredients

CASHEWS, SUNFLOWER OIL

Dietary Information

Notable micronutrients in ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Setton, ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED

See how Setton, ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED compares to other foods in terms of nutrition:

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