Setton, ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED
Roasted unsalted cashews cooked in sunflower oil, just two ingredients total. A 30 gram serving is calorie dense at 567 calories, with 16.67g protein, 46.67g fat, 30g carbs and 3.3g fiber, the high fat and carb combination typical of cashews as a snacking nut.
Ingredients
CASHEWS, SUNFLOWER OIL
Dietary Information
Notable micronutrients in ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED-UNSALTED CASHEWS, ROASTED-UNSALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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