Bay Valley, ROASTED & UNSALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 2 MG | 222% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Good source of Zinc, Zn (45% DV).
About ROASTED & UNSALTED CASHEWS
Ann's House roasts cashews in peanut oil and leaves them unsalted, which lets the cashew's naturally creamy, mild flavor come through without any salt masking it. Cashews run higher in carbohydrates than most tree nuts and are rich in fat, though the fiber count is comparatively modest. A satisfying, clean snack option, especially for people watching sodium intake.
Ingredients
CASHEWS, PEANUT OIL.
Dietary Information
Notable micronutrients in ROASTED & UNSALTED CASHEWS include Copper, Cu (222% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (45% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED & UNSALTED CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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