ROASTED & UNSALTED CASHEWS vs NOURISH SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & UNSALTED CASHEWS wins in 9 out of 16 nutrient categories
ROASTED & UNSALTED CASHEWS: 9
vs
NOURISH SNACKS: 4
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 559 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 30 g | 55.9 g | |
| Fat | 46.7 g | 35.3 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 382 MG | |
| Zinc, Zn | 5 MG | 0 MG |